Weigh In record (no journal entry) for 11 June 2020
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 37.27g | Prot: 80.75g | Carbs: 145.88g.
Breakfast: Putih Telur Matang, Tahu Goreng, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kraft Singles , Melon. more...
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Losing 3.5 kg a Week
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ikhsanaditya's Weight History
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