Weigh In record (no journal entry) for 11 June 2020
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70 kg
Lost so far: 18.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 85.81g | Prot: 64.43g | Carbs: 270.84g.
Breakfast: Aldi Hummus Natur, Roggen Knäckebrot, Le Gusto Gourmet Aufstrich Tomate Pikant, Merry Marmelade Himbeere , Mehrkornbrot. Lunch: Dr. Oetker Pizza Mozzarella. Dinner: Krombacher Radler (Flasche), Muffin. more...
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steady weight
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