30x30's Journal, 27 Oct 10

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Weigh In record (no journal entry) for 27 October 2010

75.7 kg Lost so far: 8.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2010:

1017 kcal

Fat: 40.48g | Prot: 114.72g | Carbs: 51.34g. Breakfast: Egg Beaters - Original, ketchup. Dinner: chicken breast sliced, shredded cheese, cheddar, hamburger without bun. more...

2362 kcal

Exercise: Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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30x30's Journal, 27 Oct 10

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30x30's Weight History