Maulana_95's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

81 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

481 kcal

Fat: 14.12g | Prot: 12.57g | Carbs: 82.56g. Breakfast: Pisang, Telur Rebus. Lunch: Sayur Lodeh, Pringles Sour Cream & Onion. Dinner: Pisang Kepok Rebus. Snacks/Other: Sirup. more...

387 kcal

Exercise: Pedalling - 39 minutes, Google Fit - 23 hours and 21 minutes. more...

Losing 2.3 kg a Week

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Maulana_95's Journal, 11 Jun 20

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Maulana_95's Weight History