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32,5 fat - 33,6 mus
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 24.20g | Prot: 96.96g | Carbs: 41.77g.
Breakfast: Babybel Mini Babybel, Aldi Eier aus Freilandhaltung, Lidl Salatgurke, REWE Beste Wahl Möhrchen. Lunch: Lidl Salatgurke, Edeka Zucchini, REWE Putenbrustschnitzel. Dinner: Edeka Zucchini, REWE Putenbrustschnitzel. Snacks/Other: Red Band Saure Zungen, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Red Band Saure Zungen. more...
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Losing 0.7 kg a Week
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Sammahira's Weight History
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