Weigh In record (no journal entry) for 11 June 2020
|
67.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 61.92g | Prot: 49.71g | Carbs: 265.73g.
Breakfast: Koffie, Optimel Yoghurt Vanille, Crownfield Multi Fruit Wholegrain Muesli , Aardbeien. Lunch: Duo Penotti Chocopasta, Aardbeien, Philadelphia Naturel Light, Tomaten, Becel Light, Meergranenbrood, Aldi Gegrilde Kipfilet. Dinner: Hertog Romig Roomijsje, Hertog Amarena-Kers Vanille, Aardbeien, Aardbeien Topping, Sperziebonen, Vivera Kaasschnitzel, Potato King Opbak Aardappelen Toscaans Gekruid. Snacks/Other: Lay's Super Chips Heinz Tomato Ketchup, Koffie, AH Roomboterkoek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinevvz's Weight History
|