Weigh In record (no journal entry) for 11 June 2020
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61.2 kg
Lost so far: 8.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 33.06g | Prot: 51.45g | Carbs: 110.64g.
Breakfast: Bal, Tam Buğday Ekmeği, Doğal Peynir, Patatesli Omlet. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Tavuk Salatası. Snacks/Other: Mado Sade Dondurma, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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zehrafit's Weight History
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