Weigh In record (no journal entry) for 11 June 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 42.82g | Prot: 34.03g | Carbs: 113.87g.
Breakfast: Humus, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Simbat Çiğ İç Fındık , Dost Süt (Yağlı), Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Uno Geleneksel Lavaş, Kırmızı Domates, Soğan veya Taze Soğan, Zeytinyağı, Kabak. Snacks/Other: Havuç, Yeşil Erik, Şekersiz Türk Kahvesi. more...
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1269 kcal
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Exercise:
Pilates - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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kevser iffet's Weight History
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