Weigh In record (no journal entry) for 11 June 2020
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63.1 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 56.89g | Prot: 142.15g | Carbs: 137.52g.
Breakfast: Plus Houmous Pikant, Kipfilet Tuinkruiden Kipfilet , AH Luchtige Crackers Volkoren (7,5g). Lunch: De Zaanse Hoeve Jong Belegen 48+, Heinz Sandwichspread Naturel, Kipfilet Tuinkruiden Kipfilet , Wasa Volkoren Cracker. Dinner: 50% Less Fat Apetina Apetina, AH Oranje Paprika , Remia Friteslijn, AH Gesneden Uien, AH Tomaat, Komkommer, AH Ijsbergsla, Gekookt Ei, Faja Lobi Bami Trafasie, Plus Zilvervliesrijst Bereid, AH Kastanjechampignons, AH Thaise Roerbakmix, Plus Biefstuk Tartaartjes. Snacks/Other: Lindahls Kvarg Vanillesmaak, Campina Magere Milde Kwark Naturel, Eat Natural Protein Packed With Salted Caramel And Peanuts, Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Smart Bar Delicious White Chocolate. more...
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steady weight
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linshelu's Weight History
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