Weigh In record (no journal entry) for 11 June 2020
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108.7 kg
Lost so far: 9.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 44.99g | Prot: 55.29g | Carbs: 85.63g.
Breakfast: Ja! Edle Matjesfilets, Butter, Graubrot. Lunch: Rinderbraten, Freshona Cornichons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. Dinner: Hackfleisch (95% mager / 5% Fett), Ja! Edle Matjesfilets, Butter, Graubrot. more...
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4719 kcal
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Exercise:
Shoveling - 2 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour and 16 minutes, Sleeping - 20 hours and 14 minutes. more...
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Losing 7 kg a Week
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Gautier Sansavoir's Weight History
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