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aminaisagalieva
Journal
11 Jun 20
aminaisagalieva's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
74.9 kg
Lost so far:
11.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1070 kcal
Fat: 43.10g | Prot: 65.78g | Carbs: 106.78g.
Breakfast:
Банан, Клубника, Омлет или Яичница с Овощами, Лаваш с Сыром.
Lunch:
Курица с Овощами, Курица с Грибами, Спагетти.
Dinner:
Салат Мина, Чай Зеленый с Медом.
more...
1943 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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aminaisagalieva's Weight History
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