Weigh In record (no journal entry) for 11 June 2020
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 38.67g | Prot: 190.45g | Carbs: 458.03g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Lunch: Wilhelm Brandenburg Putenmedaillons, Buitoni Tortiglioni, Olivenöl. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Crunchy Nut, Ehrmann High Protein Double Choc Ice Cream. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären, Banane. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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