Weigh In record (no journal entry) for 27 October 2010
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67.7 kg
Lost so far: 7.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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1585 kcal
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Fat: 53.19g | Prot: 82.48g | Carbs: 209.49g.
Breakfast: EAS Advantedge. Lunch: Activia Light Yogurt, Strawberries, Chopped Walnuts. Dinner: Hunt's Ketchup, Premium Original Saltine Crackers, Mild Cheddar & Monterey Jack Cheese, Cooked Elbow Macaroni, Chili. Snacks/Other: Nerds, Laffy Taffy, Zone Perfect, Lays Chips, Milk Chocolate Peanut Butter Cups, Glazed Pecans. more...
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Losing 1.3 kg a Week
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