Weigh In record (no journal entry) for 11 June 2020
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89.1 kg
Lost so far: 8.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 29.02g | Prot: 71.68g | Carbs: 119.09g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Boiled Ripe Banana. Lunch: Cabbage (Without Salt, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, Grilled Fish, Kem Chicks Sayur Toge. Dinner: Corn, Tempeh (Cooked) , Sinti Bumbu Pecel, Kem Chicks Sayur Toge, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Fried Tofu , Tropicana Slim Gula Jawa, Banana, Doughnut. more...
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Losing 2.1 kg a Week
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earlysaper's Weight History
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