Weigh In record (no journal entry) for 11 June 2020
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84 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 9.12g | Prot: 38.08g | Carbs: 35.56g.
Breakfast: Milbona Quark 20%, Lidl Salatgurke, Kaffee mit Milch und Zucker. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Bautz'ner Senf Mittelscharf, Penny Markt Hähnchenbrustfilet. Dinner: Mühlenhof Schinkenwürfel, San Sebastiano Grana Padano, Kurkuma, Currypulver, Rama Cremefine Zum Kochen 7%, Penny Markt Hähnchenbrustfilet, Kohlrabi. Snacks/Other: Southern Comfort Southern Comfort, Dulano Geflügel-Salami, Vita Cola Vita Cola Zuckerfrei. more...
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Losing 0.5 kg a Week
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pinky-84's Weight History
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