Weigh In record (no journal entry) for 11 June 2020
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 31.09g | Prot: 168.55g | Carbs: 79.29g.
Breakfast: Pharmapure Creatine Monohydrate, The Protein Works Protein Granola, Pharmapure ISO WHEY PRO. Lunch: Le Vie del Grano Pane di Segale dei Camaldoli, Amadori Arrosto di Fesa di Tacchino. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: PHD Diet Whey Choc Peanut Butter , Chiquita Banana. more...
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Losing 5.6 kg a Week
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GuidoSic's Weight History
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