Weigh In record (no journal entry) for 11 June 2020
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88 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 29.49g | Prot: 54.78g | Carbs: 136.04g.
Breakfast: Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Sayur Pakis, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus. more...
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steady weight
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telur.rebus's Weight History
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