Weigh In record (no journal entry) for 11 June 2020
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 70.83g | Prot: 78.97g | Carbs: 259.01g.
Breakfast: Schwarzbrot, REWE Cashew Creme, Gekochtes Ei, Milch 1,5%, DM Leinsamen Geschrotet, Chia-Samen, Honig, Weetabix Original, Äpfel. Lunch: Club Mate Club Mate (Flasche), Ja! Deutscher Gouda, Schwarzbrot, Gekochtes Ei. Dinner: Salakis Schafskäse Light 9%, Olivenöl, Nudeln (Gekocht), Äpfel. more...
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Gaining 3.5 kg a Week
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Alpini11023's Weight History
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