Weigh In record (no journal entry) for 11 June 2020
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59.1 kg
Lost so far: 10.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 16.83g | Prot: 22.38g | Carbs: 122.03g.
Breakfast: Bayam, Buah Pir, Singkong Rebus. Lunch: Ikan Tongkol Goreng, Nasi Putih, Cap Cay Kuah. Snacks/Other: Brownies. more...
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Losing 4.2 kg a Week
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dthlestari's Weight History
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