Weigh In record (no journal entry) for 10 June 2020
|
76 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 25.98g | Prot: 47.58g | Carbs: 104.74g.
Breakfast: Café, Cuajada, Kiwi, Yogur Griego, Bimbo Pan Artesano. Lunch: Habichuelas, Crema de Leche, Ajo, Puerros, Camarones al Horno o a la Parrilla, Pasta Fresca (Cocida). Dinner: Cuajada, Mantequilla de Almendras, Bimbo Pan Artesano Hamburguesa. Snacks/Other: Pistachos Secos Tostados (sin Sal), Mandarina. more...
|
|
2081 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susana SanMartin's Weight History
|