Weigh In record (no journal entry) for 11 June 2020
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84 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 28.19g | Prot: 53.34g | Carbs: 126.63g.
Breakfast: Pepaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Tempe Rebus. Dinner: Risoles, Saus Tomat, Air Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Tempe Rebus. more...
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2355 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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kiki.booster's Weight History
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