Weigh In record (no journal entry) for 11 June 2020
|
64.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 73.06g | Prot: 84.25g | Carbs: 137.68g.
Breakfast: Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Nissin Sagu Keju (30g). Lunch: Ikan Layang, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Telur Rebus, Tahu Kukus, Siomay, Kubis, Pare. Dinner: Yakult Yakult, Nanas, Wortel, Tahu, Ikan Kembung. Snacks/Other: Saus Pasta Spageti/Marinara, Indomie Rasa Ayam Bawang, Nissin Sagu Keju (30g), Kacang Sangrai Kering (dengan Garam), Kue Nastar. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinsapsuha's Weight History
|