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22.4
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 66.35g | Prot: 113.44g | Carbs: 73.53g.
Breakfast: 漢堡包, 加工瑞士芝士, 煎蛋, 番茄, 小黃瓜. Lunch: 豬大腸, 地瓜葉, 拿鐵咖啡, 滷肉飯, 豬頰肉, 滷蛋. Dinner: 雞蛋（整個）, 紫菜, 洋蔥, 小黃瓜, 雞胸肉, 香菇, 炒高麗菜, 豆芽菜. Snacks/Other: 茶葉蛋. more...
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Losing 3.5 kg a Week
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