Weigh In record (no journal entry) for 11 June 2020
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 32.03g | Prot: 81.20g | Carbs: 18.57g.
Breakfast: Brite Coffe Cream, Instant Coffee (Dry Powder). Lunch: Pork, Beef, Omelette Tuna . Dinner: Shochu, Topvalu Cauliflower Rice, Cucumber, Tomatoes, Cooked Salmon. more...
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Losing 2.8 kg a Week
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Mayabunmei's Weight History
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