Weigh In record (no journal entry) for 10 June 2020
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48 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 51.09g | Prot: 65.01g | Carbs: 125.65g.
Breakfast: Papaya, Carlos V Chocolate sin Azúcar, Yoplait Yoghurt Griego sin Azúcar , Peras, Clemente Jacques Mermelada de Fresa, Huevo, Nescafé Café Vainilla, Jitomate, Canela, Plátano, Piloncillo, Silk Leche de Almendras Vainilla sin Azúcar, Zanahoria, Granvita Avena 100% Natural e Integral. Lunch: La Moderna PASTA TORNILLO , Calabaza, Filete de Res (Consumir Sólo Magro), PAM Aceite de Oliva, Aguacate, Azúcar, Jitomate, Lechuga. Dinner: Nescafé Café Vainilla, Aguacate, Crema de Leche, Yoplait Yoghurt Griego sin Azúcar , Queso Fresco, Frijoles Cocidos, Nopales. Snacks/Other: Arroyo Tostadas, Nueces, Carlos V Chocolate sin Azúcar. more...
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Losing 0.1 kg a Week
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podoponlla's Weight History
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