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wtf?!
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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1581 kcal
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Fat: 24.44g | Prot: 47.14g | Carbs: 308.28g.
Breakfast: Steel Cut Oats, California Golden Raisins, World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Apple Cider, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice & Beans Mix, Parmesan Cheese (Shredded). Dinner: Light Spaghetti Sauce, Whole Wheat Spaghetti, Organic Black Bean Vegetable Soup, Parmesan Cheese (Grated). Snacks/Other: Mini Honey Teddy Grahams, Crunchy Granola Bars - Pecan Crunch. more...
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2274 kcal
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Exercise:
Standing - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (brisk) - 6.5/kph - 11 minutes, Walking (exercise) - 5.5/kph - 5 minutes. more...
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Losing 6.4 kg a Week
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