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Donnananaa
Journal
10 Jun 20
Donnananaa's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
71.9 kg
Lost so far:
5.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
703 kcal
Fat: 25.17g | Prot: 17.08g | Carbs: 104.76g.
Breakfast:
Coffee.
Lunch:
Grapes, Watermelon , Cupcake with Icing, Potato Salad with Egg, Pork Fried Rice.
more...
2231 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours, Cooking - 1 hour.
more...
Gaining 1.6 kg a Week
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Donnananaa's Weight History
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