Weigh In record (no journal entry) for 10 June 2020
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95 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Not Applicable.
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1074 kcal
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Fat: 38.69g | Prot: 50.49g | Carbs: 142.02g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Süzme Peynir, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Süt, Muz, Kakao Tozu (Şekersiz), Kuru İncir, Doğa Yulaf Ezmesi . Dinner: Biber Dolması. Snacks/Other: Havuç, Şekersiz Türk Kahvesi, Salatalık, Maydanoz, Tatlı Kırmızı Biber, Yoğurt. more...
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2953 kcal
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Exercise:
RPM - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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elahazelkaya's Weight History
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