Weigh In record (no journal entry) for 10 June 2020
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75.7 kg
Lost so far: 2.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 19.75g | Prot: 57.63g | Carbs: 204.01g.
Breakfast: Strawberries , Maxwell House Orange Cappachino. Lunch: Quaker Instant Oatmeal - Apple & Cinnamon. Dinner: Ground Beef (90% Lean / 10% Fat) , Spaghetti, President's Choice Blue Menu Egg Whites, Kraft Kraft Dinner Original. Snacks/Other: Strawberries , Chapman's Rainbow Sorbet. more...
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Losing 6.0 kg a Week
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jessicamil's Weight History
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