Weigh In record (no journal entry) for 10 June 2020
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134.0 kg
Lost so far: 3.8 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 79.19g | Prot: 73.35g | Carbs: 137.63g.
Breakfast: Coffee, HEB Sunflower Kernels. Lunch: Peach, Trader Joe's Peanut Butter Cups Trax Mix, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Tomatoes, Calavo Avocado, Pioneer Growers Radishes, Triscuit Minis, Chicken Breast. Dinner: Pita Bread, Vinaigrette Dressing, Mixed Salad Greens, Egg Noodles (Enriched, Cooked) , Ikea Swedish Meatballs. Snacks/Other: Snak Club Sunflower Kernels, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Raspberry Gelatin, Almond Butter, Beer. more...
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3438 kcal
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Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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seanlucero's Weight History
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