Weigh In record (no journal entry) for 10 June 2020
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 49.12g | Prot: 116.79g | Carbs: 105.43g.
Breakfast: Muffato Bolo Prestigio. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida. Dinner: Catchup, Ovo Mexido, Burger King Big King. Snacks/Other: Body Action Whey Protein Isolate Definition, São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa). more...
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Losing 2.1 kg a Week
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Francisnt's Weight History
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