Weigh In record (no journal entry) for 10 June 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3745 kcal
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Fat: 128.43g | Prot: 131.54g | Carbs: 556.89g.
Breakfast: Bananas , Great Value Frozen Tropical Fruit Mix, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Shamrock Farms Vitamin D Mmmmilk (Bottle), Starbucks Freshly Brewed Coffee (Grande), Great Value Colby & Monterey Jack Cheese Slice, Egg, Land O'Lakes Fresh Buttery Taste Spread, Marketside Ciabatta Roll. Lunch: Pasta Prima Organic Spinach & Cheese Ravioli, Progresso Traditional Beef Barley Soup. Dinner: Rockfish Steamed Asparagus, Bulgur (Fat Added in Cooking), Progresso Traditional Beef Barley Soup, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: 100% Whole Wheat Bread, Organic Strawberry Spread, Extra Crunchy Super Chunk Peanut Butter, Orange Sherbet, Kroger Raspberry Fruit & Grain Cereal Bar, Lenny & Larry's The Complete Cookie - Chocolate Chip, Great Value Cranberry Raspberry Juice, Great Value Chewy Granola Bars - Cashew Sweet & Salty, Dry Roasted Unsalted Almonds. more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours and 50 minutes. more...
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Gaining 21 kg a Week
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