Weigh In record (no journal entry) for 10 June 2020
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 46.32g | Prot: 30.44g | Carbs: 63.43g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Azeite de Oliva, Cebolas Maduras Cozidas, Couve Refogada, Repolho, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). more...
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Losing 0.1 kg a Week
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CletiaSantos's Weight History
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