Weigh In record (no journal entry) for 10 June 2020
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92 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 30.50g | Prot: 21.88g | Carbs: 35.42g.
Breakfast: Pişmiş Yumurta Beyazı, Ceviz, Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: M.Z. Ege Etsiz Çiğ Köfte. more...
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Losing 0.8 kg a Week
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