Weigh In record (no journal entry) for 10 June 2020
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 35.11g | Prot: 59.03g | Carbs: 120.98g.
Breakfast: Appel, Amandelen, Yoghurt (Mager). Lunch: Melk (1% Vet), Koffie, AH Pitloze Witte Druiven, Watermeloen. Dinner: Ribeye, Aardappelsalade met Ei. more...
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Gaining 3.5 kg a Week
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