Weigh In record (no journal entry) for 10 June 2020
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72.7 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3605 kcal
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Fat: 54.70g | Prot: 208.52g | Carbs: 585.28g.
Breakfast: Sunsweet Dried Pitted Prunes, Cinnamon, Asparagus, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Muscle Feast Carbo Lean. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Beets, Trader Joe's Marinara Sauce, Sweet Potato, Broccoli, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice, Broccoli, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Apples, Pears, Kale, Carrots. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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Gaining 3.2 kg a Week
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