Weigh In record (no journal entry) for 10 June 2020
|
113.5 kg
Lost so far: 0.8 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 67.87g | Prot: 70.14g | Carbs: 87.78g.
Breakfast: Skippy Creamy Peanut Butter, South Beach Oatmeal Pancake, Dunkin' Donuts Hazelnut Swirl Hot Coffee with Cream (Medium). Lunch: Italian Salad Dressing , Wild Atlantic Salmon , Lettuce Salad with Assorted Vegetables. Snacks/Other: Werther's Original Hard Candies, Raw Vegetable, Hummus, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Turkey. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniet1968's Weight History
|