Weigh In record (no journal entry) for 10 June 2020
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77 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 41.36g | Prot: 117.66g | Carbs: 141.18g.
Breakfast: Marilan Bolacha Distração . Lunch: LAR Filezinho Sassami Empanado, Arroz Parboilizado Cozido, Feijão Vermelho. Dinner: Romanha Rom Rap, Peito de Frango Cru. Snacks/Other: Abacaxi, Amêndoas, Aminna Bolo Formigueiro sem Glúten, Dux Nutrition Whey Protein Concentrado Chocolate. more...
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Losing 0.7 kg a Week
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dani0988's Weight History
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