Weigh In record (no journal entry) for 07 June 2013
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91.3 kg
Lost so far: 1.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 111.82g | Prot: 76.67g | Carbs: 252.69g.
Breakfast: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Hardwood Smoked Turkey Franks. Lunch: Medium Salsa, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. Dinner: Mahi Mahi Taco, Chicken Taco, Tortilla Corn Chips, Pico De Gallo Style Guacamole. Snacks/Other: Vanilla Bean Gelato, Chocolate Molten Lava Cake, Sea Salt Soiree Dark Chocolate. more...
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2587 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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