Weigh In record (no journal entry) for 10 June 2020
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56.4 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 59.40g | Prot: 72.92g | Carbs: 155.97g.
Breakfast: Banaan, Lidl Magere Kwark, Lijnzaad, Bramen, Aardbeien. Lunch: Oreo Oreo, Aardbeien, Koolhydraatarm Brood, Vita D'or Bio Organic Pindakaas, Melkan Soja Drink Naturel, Margarine, Jumbo Chocopasta Hazelnoot, Kwarkbollen, Milbona Creme Fraiche 30%. Dinner: Milbona Verse Vla Vanille, Milbona Magere Yoghurt, Draadjesvlees, Maggi Vleesjus, Bloemkoolpap, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Mango Eetrijp, Bosperzik, Vegan Brownies, Honing. more...
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Losing 0.7 kg a Week
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Ann_myfit's Weight History
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