Weigh In record (no journal entry) for 10 June 2020
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 100.95g | Prot: 73.98g | Carbs: 131.73g.
Breakfast: Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: Sargento Colby Jack Cheese Sticks, Sweet Red Peppers , Cedar's Roasted Red Pepper Hommus , Sunset Mini Cucumbers. Dinner: McDonald's French Fries (Small), Five Guys Bacon Cheeseburger. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Losing 2.1 kg a Week
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knapplins22's Weight History
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