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Weighed in at TOPS at 125.6, a 4.8 pound loss. I walked. It was so humid, I wonder if my clothes gained weight. LOL
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56.7 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 26.80g | Prot: 27.78g | Carbs: 120.55g.
Breakfast: Cinnamon , Raisins (Seedless) , Bob's Red Mill Steel Cut Oatmeal, Great Value Skim Milk. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Chives , Extra Virgin Olive Oil, McDonald's Side Salad. Dinner: 7UP Diet 7UP, Ocean Spray Diet Cranberry Spray Juice. Snacks/Other: Blue Bell Lemon Ice Cream. more...
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Gaining 0.3 kg a Week
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