Weigh In record (no journal entry) for 07 June 2013
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91.9 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 77.25g | Prot: 91.28g | Carbs: 319.48g.
Lunch: Tropicana Ruby Red Grapefruit Juice, Schwan's Chicken Alfredo Rigatoni, Bananas, Boiled Egg. Dinner: Burrito with Beans and Cheese, Lettuce Salad with Assorted Vegetables, Black Beans (Canned), Cucumber Salad with Vinegar, Burrito with Beans and Cheese. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Dakota Gourmet Honey Roasted Sunflower Seeds, Sam's Choice Mountain Trail Mix, Vodka, Minute Maid Ruby Red Grapefruit Juice. more...
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Losing 1.2 kg a Week
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