jeffreysig's Journal, 07 Jun 13

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Weigh In record (no journal entry) for 07 June 2013

102.8 kg Lost so far: 10.6 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2013:

2481 kcal

Fat: 22.15g | Prot: 50.32g | Carbs: 328.72g. Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: New Belgium Brewing Ranger IPA, Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...

3027 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

Losing 3.8 kg a Week

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jeffreysig's Journal, 07 Jun 13

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jeffreysig's Weight History