Weigh In record (no journal entry) for 10 June 2020
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 56.32g | Prot: 68.90g | Carbs: 52.74g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Ovo. Lunch: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Avelã, Castanhas de Caju. Dinner: Hortifruti Cebola Roxa, Abóbora Moranga, Tirolez Queijo tipo Gorgonzola, Sadia Mussarela, Elefante Extrato de Tomate, Nestlé Creme de Leite, Alho, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral (170g), Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Banana Prata. more...
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Losing 0.5 kg a Week
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liliagdp's Weight History
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