Good happy morning Carmel, and hope it will be a good one for you. I don't know the time difference from Florida to Ireland, so not sure what time it is there now. I'm typing at 7:45 AM. I'm working real hard this week to drop my last weeks gain, and really want to hit 130. It's been a long battle, since December of 2009 to get to this point. My goal was 130 and 125 by Christmas. I have my food demons tho, but I am trying. It's funny, how at night around 8 PM I start thinking about a snack. It's tough. So far, so good. Have a nice day Carmel. Oh, what time of year is it in Ireland now? We are in our Fall season, but in Florida, it feels like summer...hot. Soon, we should cool down some. Enjoy your day.