Weigh In record (no journal entry) for 10 June 2020
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 35.27g | Prot: 23.93g | Carbs: 107.89g.
Breakfast: Doğal Peynir, Tam Buğday Ekmeği, Rafadan Yumurta. Lunch: Karpuz. Dinner: Tam Buğday Ekmeği, Yoğurt Çorbası, Zeytinyağı, Nar Ekşisi, Patlıcan Salatası. Snacks/Other: Yeşil Elma. more...
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Losing 2.8 kg a Week
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zehrafit's Weight History
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