Weigh In record (no journal entry) for 10 June 2020
|
113.6 kg
Lost so far: 4.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 71.02g | Prot: 139.29g | Carbs: 218.19g.
Breakfast: Grafschafter Roggen Vollkorn Knäckebrot, Milbona Sandwich Scheiben mit Gouda, Dulano Rohschinken Light, Dulano Hähnchen Kochschinken, Aldi Nord Eiweißbrot. Lunch: Ganye Getrocknete Sesamkerne, Landjunker Hähnchen Geschnetzeltes, Sesamöl, Lidl Gemüsepfanne Asiatische Art, BonAsia Mie Nudeln. Dinner: Dürüm Döner. Snacks/Other: Gelatelli Classico. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maren_kessi's Weight History
|