Weigh In record (no journal entry) for 10 June 2020
|
73.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 21.74g | Prot: 122.52g | Carbs: 49.62g.
Breakfast: REWE Delikatess Lachsschinken, REWE Beste Wahl Möhrchen, Lidl Salatgurke, Aldi Eier aus Freilandhaltung. Lunch: REWE Putenbrustschnitzel, Maxi Nutrition Whey Protein pro. Dinner: Edeka Zucchini, REWE Putenbrustschnitzel. Snacks/Other: Bärenmarke die Frische Milch 1,8%, Red Band Saure Zungen, Hella ACE, Armada Thunfisch Filets in Eigenem Saft & Aufguß. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammahira's Weight History
|