Weigh In record (no journal entry) for 10 June 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 28.91g | Prot: 61.29g | Carbs: 135.53g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Ikan, Nasi Putih. Snacks/Other: Kue Nastar, Pepaya, Kue Nastar. more...
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2138 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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umrahtahir's Weight History
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